Terms

Not medical advice

FITLife offers general fitness guidance. It is not medical advice and does not diagnose or treat anything. If you are pregnant, recovering from an injury or have a health condition, talk to your doctor before you start.

Listen to your body

Exercise carries some risk of injury. You decide what you do and how hard you go. Stop any move that causes pain, dizziness or shortness of breath, and get medical help if it does not pass.

What the glow means

The glowing body is a simple picture of what you have logged recently. It is a motivation tool. It does not measure your muscles, your health or how recovered you are.

Who can use it

FITLife is for adults 18 and older.